Colin Griffiths-Brown - P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation

01	Syncsouls Logo: Syncsouls Brings Relaxation into Your Everyday Life	Franziska Diesmann	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	00:13
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
02	P&A Method Whole Body: Comprehensive, Holistic Deep Relaxation, Pt. 1	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:32
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
03	P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 2	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:36
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
04	P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 3	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:42
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
05	P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 4	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:54
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
06	P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 5	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:19
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
07	P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 6	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	01:52
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
08	P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 7	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:37
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
09	P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 8	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:22
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
10	P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 9	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:58
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
11	P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 10	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:11
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
12	P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 11	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:31
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
13	P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 12	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:49
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
14	P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 1	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:32
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
15	P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 2	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:37
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
16	P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 3	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:43
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
17	P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 4	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:09
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
18	P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 5	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	01:49
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
19	P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 6	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:10
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
20	P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 7	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:11
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
21	P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 8	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:10
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
22	P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 9	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:50
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
23	P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 10	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:50
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
24	P&A Method Lower Half of the Body: Against Pains in the Lower Back and Abdominal Cavity, Pt. 1	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:40
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
25	P&A Method Lower Half of the Body: Against Pains in the Lower Back and Abdominal Cavity, Pt. 2	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:07
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
26	P&A Method Lower Half of the Body: Against Pains in the Lower Back and Abdominal Cavity, Pt. 3	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:08
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
27	P&A Method Lower Half of the Body: Against Pains in the Lower Back and Abdominal Cavity, Pt. 4	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:05
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
28	P&A Method Lower Half of the Body: Against Pains in the Lower Back and Abdominal Cavity, Pt. 5	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:17
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat
29	P&A Method Lower Half of the Body: Against Pains in the Lower Back and Abdominal Cavity, Pt. 6	Colin Griffiths-Brown	P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation	02:09
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Selin Abrolat

01

Syncsouls Logo: Syncsouls Brings Relaxation into Your Everyday Life

Franziska Diesmann

P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation

00:13

02

P&A Method Whole Body: Comprehensive, Holistic Deep Relaxation, Pt. 1

Colin Griffiths-Brown

P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation

02:32

03

P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 2