Rock and Rap Workout

01	In the End	Linkin Park	Rock and Rap Workout	03:36
	Writer: Bradford Philip Delson - Chester Charles Bennington - Joseph Hahn - Michael Kenji Shinoda - Robert Gregory Bourdon
02	We Care a Lot	Faith No More	Rock and Rap Workout	04:02
	Composers: Bill David Gould - Charles Henry Mosley Iii - Jim B Martin - Michael Andrew Bordin - Roddy Christopher Bottum
03	Preacher's Daughter	Wu-Tang Clan	Rock and Rap Workout	05:13
	Writer: C. Smith - D. Coles - D. Hill - E. Turner - John David Hurley - R. Diggs - Ronnie Stephen Wilkins
04	Spit It Out	Slipknot	Rock and Rap Workout	02:39
	Writer: Chris Fehn - Corey Taylor - Craig Jones - Joey Jordison - Mick Thomson - Paul Gray - Shawn "Clown" Crahan - Sid Wilson
05	WCSR (feat. Snoop Dogg)	Kid Rock	Rock and Rap Workout	04:44
	Writer: C. Broadus - RJ Ritchie
06	Freedom of Speech	Body Count	Rock and Rap Workout	04:41
	Writer: Ice-T
07	Jumpdafuckup	Soulfly	Rock and Rap Workout	05:11
	Writer: Corey Taylor - Max Cavalera / Composers: Max Cavalera
08	Fever for the Flava (Radio Edit)	Hot Action Cop	Rock and Rap Workout	03:39
	Writer: Rob Werthner / Composers: Rob Werthner
09	Funnel King	Dog Eat Dog	Rock and Rap Workout	02:41
	Writer: Dan Nastasi - Dave Maltby - Dave Neabore - John Connor - Sean Kilkenny / Composers: Dan Nastasi - Dave Maltby - Dave Neabore - John Connor - Sean Kilkenny
10	N.W.O.	Ministry	Rock and Rap Workout	05:29
	Writer: Barker - Jourgensen / Composers: Ministry
11	Whiskey & Water	Uncle Kracker	Rock and Rap Workout	04:43
	Writer: M Shafer - M. Bradford - RJ Ritchie
12	Dear God (Oh My God)	Shootyz Groove	Rock and Rap Workout	04:02
	Writer: Andy Partridge
13	Rock the Party (Off the Hook)	P.O.D	Rock and Rap Workout	03:26
	Writer: P.O.D.
14	Power Tool	40 Below Summer	Rock and Rap Workout	04:15
	Writer: 40 Below Summer / Composers: 40 Below Summer
15	American High	Machine Head	Rock and Rap Workout	03:48
	Writer: FLYNN / Composers: FLYNN - Luster - McClain
16	High Speed Changer	Orange 9mm	Rock and Rap Workout	02:51
	Writer: Orange 9mm
17	Sick	Insolence	Rock and Rap Workout	03:29
	Writer: Insolence - Joey Ruiz
18	Fish Out of Water	OPM	Rock and Rap Workout	03:33
	Writer: C. Ducey - E. Mills - G. Turney - J. Edney - M. Meschery / Composers: C. Ducey - E. Mills - G. Turney - J. Edney - M. Meschery
19	Skinnyman	Static-X	Rock and Rap Workout	03:40
	Writer: Static X / Composers: Static X
20	True Strengths	Biohazard	Rock and Rap Workout	02:34
	Writer: Biohazard
21	Reload	Rob Zombie	Rock and Rap Workout	04:25
	Writer: Rob Zombie - Scott Humphrey
22	Talk Me Off the Ledge	Methods Of Mayhem	Rock and Rap Workout	02:46
	Writer: Jason Humphrey - John Edward Allen lll - Phil Xenidis / Composers: John Edward Allen lll - Phil Xenidis - Scott Humphrey
23	How Can I Live	Ill Niño	Rock and Rap Workout	03:18
	Writer: Cristian Machado / Composers: Bob Marlette - Cristian Machado - Dave Chavarri - Jardel Paisante - Laz Pina - Marc Rizzo
24	Nothing	Dry Kill Logic	Rock and Rap Workout	03:29
	Writer: Cliff Rigano / Composers: Phil Arcuri - Scott Thompson
25	No Control	Pepper	Rock and Rap Workout	03:12
	Writer: Pepper

01

In the End

Linkin Park

03:36

02

We Care a Lot

Faith No More

Rock and Rap Workout

04:02

03

Preacher's Daughter