Colin Griffiths-Brown - Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High

01	Welcome! Syncsouls Brings Relaxation to Your Everyday Life	Torsten Abrolat	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	00:14
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
02	Introduction and Interesting Facts About Blood Pressure and Hypertension, Pt. 1	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	01:36
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
03	Introduction and Interesting Facts About Blood Pressure and Hypertension, Pt. 2	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	03:09
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
04	Introduction and Interesting Facts About Blood Pressure and Hypertension, Pt. 3	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:29
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
05	Overview Exercise Positions for Deep Relaxation	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:59
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
06	Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 1	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	01:56
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
07	Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 2	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:03
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
08	Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 3	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	01:59
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
09	Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 4	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	01:52
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
10	Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 5	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:05
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
11	Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 6	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:09
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
12	Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 7	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	01:55
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
13	Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 8	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	01:59
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
14	Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 9	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:36
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
15	Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 10	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:36
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
16	Introduction to Fantasy Journey and Progressive Muscle Relaxation in Hypertension	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:18
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
17	Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 1	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:38
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
18	Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 2	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:06
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
19	Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 3	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:17
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
20	Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 4	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:11
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
21	Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 5	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	01:45
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
22	Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 6	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:01
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
23	Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 7	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	01:52
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
24	Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 8	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	01:31
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
25	Meditation Rest - Lowering and Regulating Blood Pressure, Part 1	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:12
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
26	Meditation Rest - Lowering and Regulating Blood Pressure, Part 2	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	01:59
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
27	Meditation Rest - Lowering and Regulating Blood Pressure, Part 3	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	01:46
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
28	Meditation Rest - Lowering and Regulating Blood Pressure, Part 4	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:12
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
29	Meditation Rest - Lowering and Regulating Blood Pressure, Part 5	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:17
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat
30	Meditation Rest - Lowering and Regulating Blood Pressure, Part 6	Colin Griffiths-Brown	Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High	02:33
	Writer: Franziska Diesmann - Torsten Abrolat / Composers: Torsten Abrolat

01

Welcome! Syncsouls Brings Relaxation to Your Everyday Life

Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High

00:14

02

Introduction and Interesting Facts About Blood Pressure and Hypertension, Pt. 1

Colin Griffiths-Brown

Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High

01:36

03

Introduction and Interesting Facts About Blood Pressure and Hypertension, Pt. 2

Colin Griffiths-Brown