2010 | Erica Rayner-Horn
Finding Tranqulity-Guided Mindfulness Meditations for Stressful Times
Erica Rayner-Horn
| 01-01-2010
Composers: Erica Rayner-Horn
Total duration:
1 h 19 min
01
What is Mindfulness Meditation?
Erica Rayner-Horn
Finding Tranqulity-Guided Mindfulness Meditations for Stressful Times
06:03
Composers: Erica Rayner-Horn
02
How to Practice Mindfulness & Integrate in Everyday Life
Erica Rayner-Horn
Finding Tranqulity-Guided Mindfulness Meditations for Stressful Times
06:52
Composers: Erica Rayner-Horn
03
Choosing your Meditation Position
Erica Rayner-Horn
Finding Tranqulity-Guided Mindfulness Meditations for Stressful Times
03:06
Composers: Erica Rayner-Horn
04
Guided Meditation I - Breathing Calming Body & Mind
Erica Rayner-Horn
Finding Tranqulity-Guided Mindfulness Meditations for Stressful Times
13:36
Composers: Erica Rayner-Horn
05
Guided Meditation II - Relaxing Releasing Tension in Body & Mind
Erica Rayner-Horn
Finding Tranqulity-Guided Mindfulness Meditations for Stressful Times
14:50
Composers: Erica Rayner-Horn
06
Guided Meditation III - Thinking Bringing the Mind Back Home
Erica Rayner-Horn
Finding Tranqulity-Guided Mindfulness Meditations for Stressful Times
17:38
Composers: Erica Rayner-Horn
07
Guided Meditation IV - Resting in Spacious Awareness
Erica Rayner-Horn
Finding Tranqulity-Guided Mindfulness Meditations for Stressful Times
17:45
Composers: Erica Rayner-Horn
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