2025 | Zenquara

Process of Calming the Mind and Body

Serenity Music Academy, Ministry of Relaxation Music | 28-03-2025

Composers: Marco Rinaldo

Total duration:54 min

01	Initial Grounding	Serenity Music Academy	Process of Calming the Mind and Body			03:20
	Composers: Marco Rinaldo
02	Breath Awareness	Serenity Music Academy	Process of Calming the Mind and Body			03:33
	Composers: Marco Rinaldo
03	First Light of Calm	Serenity Music Academy	Process of Calming the Mind and Body			03:39
	Composers: Marco Rinaldo
04	Inner Warmth	Serenity Music Academy	Process of Calming the Mind and Body			03:38
	Composers: Marco Rinaldo
05	Quieting the Thought Stream	Serenity Music Academy	Process of Calming the Mind and Body			03:27
	Composers: Marco Rinaldo
06	Breathing Into Being	Serenity Music Academy	Process of Calming the Mind and Body			03:21
	Composers: Marco Rinaldo
07	Nervous System Soothing	Serenity Music Academy	Process of Calming the Mind and Body			03:50
	Composers: Marco Rinaldo
08	Emptying the Mind	Serenity Music Academy	Process of Calming the Mind and Body			03:25
	Composers: Marco Rinaldo
09	Touching the Now	Serenity Music Academy	Process of Calming the Mind and Body			04:20
	Composers: Marco Rinaldo
10	Relaxation Response	Serenity Music Academy	Process of Calming the Mind and Body			03:41
	Composers: Marco Rinaldo
11	Easing the Shoulders	Serenity Music Academy	Process of Calming the Mind and Body			03:20
	Composers: Marco Rinaldo
12	Grounded Presence	Serenity Music Academy	Process of Calming the Mind and Body			03:26
	Composers: Marco Rinaldo
13	Release the Tension	Serenity Music Academy	Process of Calming the Mind and Body			03:39
	Composers: Marco Rinaldo
14	Unwind the Body	Serenity Music Academy	Process of Calming the Mind and Body			04:20
	Composers: Marco Rinaldo
15	Muscles of Peace	Serenity Music Academy	Process of Calming the Mind and Body			03:15
	Composers: Marco Rinaldo

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