U.S. Drill Sergeant Field Recordings - Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body

01	Rolling, Rolling, Rolling	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:19
02	C-130 Rolling Down the Strip	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	03:06
03	You Can't Break My Body Down	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:35
04	When I Get to Heaven	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:05
05	Rock Steady	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:01
06	1 2 3 4 Hey	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:17
07	How'd Ya Earn Your Livin'	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:45
08	Fired Up	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:39
09	I Can Run to Haiti Just Like This	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	03:02
10	Easy Run	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:33
11	Left, Right	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:38
12	Part 2: Fired Up... Feels Good	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:37
13	Yoyo	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:38
14	Part 2: Five Miles... Every Day	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	03:01
15	Here We Go... Motivated	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:44
16	Hey That Jody Boy	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:20
17	I Used to Sit At Home All Day	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:29
18	1,2,3,4 United Stated Marine Corps	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:07
19	Hey, You Can't Stop the Lean & Mean	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	03:11
20	No Pain, No Gain	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:40
21	Hey, Hey Whiskey Jack	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:48
22	I Wanna Be a Drill Instructor	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:52
23	R-a-n-G-E-R	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:36
24	Pain!	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:25
25	Airborne	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:37
26	Gimmie That Old Marine Corps Spirit	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:35
27	Men At War	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:24
28	Baby Marine	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:51
29	Suzy Said, "Don't Join the Corps"	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	03:01
30	My Grandaddy Was a Horse Marine	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:22
31	Superman	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:36
32	Let 'Em Blow, Let 'Em Blow	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:27
33	I Don't Know, But I've Been Told	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:51
34	Mama and Papa Were Layin' In Bed	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:57
35	Mission Top Secret, Destination Unknown	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:24
36	Look Out N.A.B	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:48
37	Black Cat	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:45
38	I Want to Be a Navy Seal	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:02
39	Mama, Mama, Can't You See?	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:27
40	Seal Team Navy	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:15
41	I AM Marine Corps, Infantry	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:12
42	We Are the Sons of Udt	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:03
43	Got a Letter in the Mail	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:27
44	Drip, Drop, Drippity Drop	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:33
45	Hard Work	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:06
46	Coonskin and Alligator Hide	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:33
47	Feel the Rhythm	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	01:42
48	How You Feel... Feeling Good	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:53
49	I'll Be a Ranger the Rest of My Life	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:44
50	Mile Ten, Let's Do It Again	Military Workout	Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body	02:14

01

Rolling, Rolling, Rolling

Military Workout

Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body

02:19

02

C-130 Rolling Down the Strip

Military Workout

Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body

03:06

03

You Can't Break My Body Down