Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind

01	Morning Affirmations	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	03:36
	Composers: Rafał Gonzo Gondek
02	Shadowboxing Practice	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	04:01
	Composers: Dominika Jurczuk-Gondek
03	Walking Workout	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	03:04
	Composers: Rafał Gonzo Gondek
04	Spiritual Cleansing	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	03:59
	Composers: Rafał Gonzo Gondek
05	Woodland Yoga	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	04:29
	Composers: Dominika Jurczuk-Gondek
06	Rhythmic Breathing	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	03:58
	Composers: Rafał Gonzo Gondek
07	Qi Balance	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	04:01
	Composers: Dominika Jurczuk-Gondek
08	External Agents	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	04:00
	Composers: Rafał Gonzo Gondek
09	Expressionless Face	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	05:12
	Composers: Dominika Jurczuk-Gondek
10	Visualization Manifestation	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	03:38
	Composers: Rafał Gonzo Gondek
11	Complete Stillness	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	04:54
	Composers: Dominika Jurczuk-Gondek
12	Five Phases	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	03:42
	Composers: Rafał Gonzo Gondek
13	Therapeutic Recreation	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	03:19
	Composers: Dominika Jurczuk-Gondek
14	Bamboo Forest	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	03:43
	Composers: Rafał Gonzo Gondek
15	External Movements	Chakra Balancing Music Oasis	Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind	04:26
	Composers: Dominika Jurczuk-Gondek

01

Morning Affirmations

Chakra Balancing Music Oasis

03:36

02

Shadowboxing Practice

Chakra Balancing Music Oasis

Monday Morning of Mindfulness: Breathing Exercises, Deep Concentration, Stress Relief, Meditation for Body and Mind

04:01

03

Walking Workout