The Discomfort Zone
Total duration:
30 h 17 min
Ep #108 Your Younger Self Would Be Blown Away - Solo Ep
The Discomfort Zone
07:32
Ep #107 Fear as a Tool: How River Mutton Stays Locked In
The Discomfort Zone
43:21
Ep #106 Grit Over Talent: Resilience, Risk, and Paddling Hard Stuff with Mariann Sæther
The Discomfort Zone
59:42
Ep #105 From Cancer Diagnosis to the Grand Canyon: How Laura Kurup Found Her Flow
The Discomfort Zone
56:25
Ep #104 Mindfulness for Paddlers: Simple Practices to Stay Calm, Focused, and in Flow
The Discomfort Zone
16:37
Ep #103 Tyler Curtis on Modeling Courage and Why Passion Matters
The Discomfort Zone
49:38
Ep #102 Confidence Under Pressure with Matt Hamilton
The Discomfort Zone
45:16
Ep #101 Polar Expeditions, Resilience & Real Confidence with Jon Fearne
The Discomfort Zone
57:03
Ep #100 From Eddy to Action: The Courage Behind 100 Episodes
The Discomfort Zone
16:42
Ep #99 From Survival to Choice with Lauren Byrd
The Discomfort Zone
45:20
Ep #98 Imposter Syndrome, Purpose, and Packrafting with Jule Harle
The Discomfort Zone
54:41
Ep #97 Redefining Strong: Courage, Ego, and Longevity on the River with Darcy Gaechter
The Discomfort Zone
52:45
Ep #96 Bad Day or Bad 10 Minutes? Reframing Life, the River, and Your Year with Anna
The Discomfort Zone
15:55
ENCORE: Heidi Walsh (2025 Female Paddler of the Year Finalist) on Learning from Beatdowns and Sending with Style - Replay
The Discomfort Zone
42:39
ENCORE: Sophie Gilfillan (KS U21 Paddler of the Year) on Mindset and Letting Go of Perfectionism on the Water- Replay
The Discomfort Zone
46:25
ENCORE: Michelle Tennant on Creating a Year and Life You Love - Replay
The Discomfort Zone
59:40
Ep #95 How World Champion Freestyle Kayaker Makinley Kate Hargrove Turns Discomfort Into Growth
The Discomfort Zone
47:55
Ep #94 From Overwhelmed to Empowered: Two Simple Practices to Reset Your Mindset Fast
The Discomfort Zone
27:12
Ep #93 Claiming Your Space: Simone Adams on Courage, Belonging & Outdoor Joy
The Discomfort Zone
60:41
Ep #92 The Only Way Out Is Through: Laura Zulliger on Surrender, Play & Paddling
The Discomfort Zone
60:50
Ep #91 Hurricane Helene Recovery: Lessons in Rapid Response, Collective Resilience, and Caring for Our Rivers
The Discomfort Zone
56:58
Ep #90 Fix the Foundation: Anna on Getting to the Root of Fear and Skill Breakdowns
The Discomfort Zone
20:01
Ep #89 Flowcharts, Fear, and Silverback Courage with Melissa DeMarie
The Discomfort Zone
62:44
Ep #88 Say Yes Anyway: How Olympian Sofia Reinoso Turns Discomfort into Confidence
The Discomfort Zone
47:35
Ep #87 The Power of Joy with Keeya Wiki: Indigenous Youth on the Klamath River
The Discomfort Zone
47:42
Ep #86 Why Holding Yourself Accountable is the Kindest form of Courage with Anna
The Discomfort Zone
14:03
Ep #85 Dane Jackson on Fear, Flow, and Finding the Fun
The Discomfort Zone
55:28
Ep #84 From Fighter Jets to River Rapids: Khalid Kure on Courage, Service, and Healing
The Discomfort Zone
55:00
Ep #83 Balancing Fire, Flow, and Faith: Mardae Weaver on Discomfort as Opportunity
The Discomfort Zone
60:05
Ep #82 Money in the Bank: Making Every Move and Every Fail Count with Anna Bruno
The Discomfort Zone
63:35
Ep #81 Conquering vs. Connecting: Rethinking Adventure with Brett Mayer
The Discomfort Zone
70:32
Ep #80 5 Steps to Stop Negative Self-Talk (and Paddle Out of Your Inner Critic) with Anna
The Discomfort Zone
17:33
Ep #79 Reclaiming the Current: Ruby Williams on Indigenous Youth, Paddling, and Resilience on the Klamath
The Discomfort Zone
41:33
Ep #78 8 Strategies for Thriving in Discomfort With Rally Crew Founder Deborah Kane
The Discomfort Zone
64:57
Ep #77 From Freestyle to Lifelong Flow with Kalob Grady
The Discomfort Zone
61:13
Ep #76 Injury Update: What I Wish I Had Known and What's Working Now
The Discomfort Zone
16:14
Ep #75 Bright Shadow: Navigating Loss in Outdoor Adventure with Chris and Sommerville
The Discomfort Zone
58:08
Ep #74 From Boat Builder to Industry OG: Joe Pulliam on Business, Paddling and Impact
The Discomfort Zone
68:07
Ep #73 Trading Places: A Father-Son Story of Whitewater, Growth, and Trust with Ken and Cashion Porter-Shirley
The Discomfort Zone
52:09
Ep #72 Anna on Rethinking How I Work, Teach, Move and Heal
The Discomfort Zone
17:59
