Stuart Walker

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2016 Astorg Audio: 01-03-2016

Meditations Exercises: Guided Relaxation & Music

01	Meditation Exercices: Preparation for Meditation Exercise 1	Stuart Walker	Meditations Exercises: Guided Relaxation & Music			07:43
	Composers: John Mac
02	Meditation Exercices: Preparation for Meditation Exercise 2 (Breathing with the Abdomen)	Stuart Walker	Meditations Exercises: Guided Relaxation & Music			05:35
	Composers: John Mac
03	Meditation Exercices: Thinking Exercises	Stuart Walker	Meditations Exercises: Guided Relaxation & Music			10:55
	Composers: John Mac
04	Meditation Exercices: Breathing and Relaxing	Stuart Walker	Meditations Exercises: Guided Relaxation & Music			07:33
	Composers: John Mac
05	Meditation Exercices: Exercises	Stuart Walker	Meditations Exercises: Guided Relaxation & Music			04:11
	Composers: John Mac
06	Meditation Exercices: Breathing Exercise	Stuart Walker	Meditations Exercises: Guided Relaxation & Music			02:20
	Composers: John Mac
07	Meditation Exercices: Visualization of the Pyramid of Colors	Stuart Walker	Meditations Exercises: Guided Relaxation & Music			10:44
	Composers: John Mac

Access the complete album info (9 songs)

2016 Astorg Audio: 01-03-2016

How to Relax at Work

01	How to Relax at Work: Exercise 1	Stuart Walker	How to Relax at Work			05:18
	Composers: John Mac
02	How to Relax at Work: Exercise 2	Stuart Walker	How to Relax at Work			14:06
	Composers: John Mac
03	How to Relax at Work: Exercise 3	Stuart Walker	How to Relax at Work			04:02
	Composers: John Mac
04	How to Relax at Work: Relax in Public Transportation	Stuart Walker	How to Relax at Work			05:11
	Composers: John Mac
05	How to Relax at Work: Exercise (Absolute Relaxation)	Stuart Walker	How to Relax at Work			14:56
	Composers: John Mac
06	How to Relax at Work: Exercise 4	Stuart Walker	How to Relax at Work			04:02
	Composers: John Mac
07	How to Relax at Work: Relax in Your Car When Going to Work	Stuart Walker	How to Relax at Work			04:37
	Composers: John Mac

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2016 Astorg Audio: 01-03-2016

Guided Relaxation: Absolute Relaxation

01	Absolute Relaxation: Exercise 1	Stuart Walker	Guided Relaxation: Absolute Relaxation			04:04
	Composers: John Mac
02	Absolute Relaxation: Exercise 2	Stuart Walker	Guided Relaxation: Absolute Relaxation			14:58
	Composers: John Mac
03	Absolute Relaxation: Exercise 3 (Visualization of the Fountain of Light)	Stuart Walker	Guided Relaxation: Absolute Relaxation			05:39
	Composers: John Mac
04	Absolute Relaxation: Exercise 4 (Visualization of the Fountain of Colors)	Stuart Walker	Guided Relaxation: Absolute Relaxation			10:44
	Composers: John Mac
05	Absolute Relaxation: Full Countdown Exercise	Stuart Walker	Guided Relaxation: Absolute Relaxation			15:53
	Composers: John Mac
06	Absolute Relaxation: Musical Track for Relaxation	Stuart Walker	Guided Relaxation: Absolute Relaxation			12:12
	Composers: John Mac

2016 Astorg Audio: 01-03-2016

How to Fall Asleep: Guided Relaxation

01	How to Fall Asleep: Introduction	Stuart Walker	How to Fall Asleep: Guided Relaxation			01:20
	Composers: John Mac
02	How to Fall Asleep: Exercise	Stuart Walker	How to Fall Asleep: Guided Relaxation			04:04
	Composers: John Mac
03	How to Fall Asleep: Exercises to Prepare Sleep	Stuart Walker	How to Fall Asleep: Guided Relaxation			10:07
	Composers: John Mac
04	How to Fall Asleep: Slow Countdown to Go to Sleep	Stuart Walker	How to Fall Asleep: Guided Relaxation			05:22
	Composers: John Mac
05	How to Fall Asleep: Exercise 2	Stuart Walker	How to Fall Asleep: Guided Relaxation			14:58
	Composers: John Mac
06	How to Fall Asleep: Exercise 3	Stuart Walker	How to Fall Asleep: Guided Relaxation			10:53
	Composers: John Mac
07	How to Fall Asleep: The Shining Ball (Exercise to Prepare Sleeping)	Stuart Walker	How to Fall Asleep: Guided Relaxation			22:25
	Composers: John Mac

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2016 Astorg Audio: 01-03-2016

Autohypnosis: Advice & Exercises to Practice Self-Hypnosis

01	Autohypnosis 1: Exercises	Stuart Walker	Autohypnosis: Advice & Exercises to Practice Self-Hypnosis			10:07
	Composers: John Mac
02	Autohypnosis 2: More Exercises	Stuart Walker	Autohypnosis: Advice & Exercises to Practice Self-Hypnosis			10:53
	Composers: John Mac
03	Autohypnosis 3: Full Countdown Exercise	Stuart Walker	Autohypnosis: Advice & Exercises to Practice Self-Hypnosis			15:53
	Composers: John Mac
04	Autohypnosis 4: Slow Self-Hypnosis Countdown	Stuart Walker	Autohypnosis: Advice & Exercises to Practice Self-Hypnosis			05:22
	Composers: John Mac
05	Autohypnosis 5: Fast Self-Hypnosis Countdown	Stuart Walker	Autohypnosis: Advice & Exercises to Practice Self-Hypnosis			03:15
	Composers: John Mac
06	Musical Track to Prepare for Hypnosis	Stuart Walker	Autohypnosis: Advice & Exercises to Practice Self-Hypnosis			10:47
	Composers: John Mac
07	Musical Track for Post-Hypnosis	Stuart Walker	Autohypnosis: Advice & Exercises to Practice Self-Hypnosis			08:55
	Composers: John Mac

2016 Astorg Audio: 01-03-2016

Positive Thinking

01	12 Positive Thinking Exercises	Stuart Walker	Positive Thinking			10:55
	Composers: John Mac
02	Practical Definition of Positive Thinking	Stuart Walker	Positive Thinking			01:34
	Composers: John Mac
03	Exercise 2	Stuart Walker	Positive Thinking			03:05
	Composers: John Mac
04	One More Memo	Stuart Walker	Positive Thinking			00:58
	Composers: John Mac
05	Exercises: Breathing and Relaxing	Stuart Walker	Positive Thinking			07:33
	Composers: John Mac
06	Breathing Exercise	Stuart Walker	Positive Thinking			02:20
	Composers: John Mac
07	Change Your Life	Stuart Walker	Positive Thinking			05:37
	Composers: John Mac

Access the complete album info (9 songs)

2016 Astorg Audio: 01-03-2016

To Be Zen and to Relax: Guided Relaxation & Music

01	Relaxation Exercise to Be Zen	Stuart Walker	To Be Zen and to Relax: Guided Relaxation & Music			10:39
	Composers: John Mac
02	The Shining Ball and the 12-Steps Stairway	Stuart Walker	To Be Zen and to Relax: Guided Relaxation & Music			22:28
	Composers: John Mac
03	Full Countdown Exercise to Be Zen	Stuart Walker	To Be Zen and to Relax: Guided Relaxation & Music			15:53
	Composers: John Mac
04	Musical Track (With Tropical Forest Sounds)	Stuart Walker	To Be Zen and to Relax: Guided Relaxation & Music			12:12
	Composers: John Mac

2016 Astorg Audio: 01-03-2016

How to Cope with Stress: Guided Relaxation and Music

01	How to Cope with Stress: Exercise 1 (Body Scan, Contraction and Decontraction)	Stuart Walker	How to Cope with Stress: Guided Relaxation and Music			07:09
	Composers: John Mac
02	How to Cope with Stress: Exercise 2 (Pranayama)	Stuart Walker	How to Cope with Stress: Guided Relaxation and Music			05:19
	Composers: John Mac
03	How to Cope with Stress: Exercise 3	Stuart Walker	How to Cope with Stress: Guided Relaxation and Music			04:04
	Composers: John Mac
04	How to Cope with Stress: Exercise 4 (The Shining Ball and the 12-Steps Stairway)	Stuart Walker	How to Cope with Stress: Guided Relaxation and Music			22:28
	Composers: John Mac
05	How to Cope with Stress: Exercise 5	Stuart Walker	How to Cope with Stress: Guided Relaxation and Music			10:53
	Composers: John Mac
06	How to Cope with Stress: Musical Track (Tropical Forest Sounds)	Stuart Walker	How to Cope with Stress: Guided Relaxation and Music			12:12
	Composers: John Mac

2016 Astorg Audio: 01-03-2016

How to Relax: Guided Relaxation (feat. John Mac)

01	How to Relax: Techniques	Stuart Walker	How to Relax: Guided Relaxation (feat. John Mac)			01:09
	Composers: John Mac
02	How to Relax: Breath Counting	Stuart Walker	How to Relax: Guided Relaxation (feat. John Mac)			01:03
	Composers: John Mac
03	How to Relax: The Relaxing Sigh	Stuart Walker	How to Relax: Guided Relaxation (feat. John Mac)			01:06
	Composers: John Mac
04	How to Relax: Letting Go of Tension	Stuart Walker	How to Relax: Guided Relaxation (feat. John Mac)			01:03
	Composers: John Mac
05	How to Relax: Breathing for Symptom Control or Release	Stuart Walker	How to Relax: Guided Relaxation (feat. John Mac)			03:38
	Composers: John Mac
06	How to Relax: Abdominal Breathing and Imagination	Stuart Walker	How to Relax: Guided Relaxation (feat. John Mac)			02:14
	Composers: John Mac
07	How to Relax: Step out of Automatic Pilot, Pt. 1	Stuart Walker	How to Relax: Guided Relaxation (feat. John Mac)			01:53
	Composers: John Mac

Access the complete album info (16 songs)

2016 Astorg Audio: 01-03-2016

How to Meditate (For Beginners) [feat. John Mac]

01	How to Meditate (For Beginners): 20 Practical Tips for Quieting the Mind	Stuart Walker	How to Meditate (For Beginners) [feat. John Mac]			06:53
	Composers: John Mac
02	How to Meditate (For Beginners): Meditation Practices - Walking Meditation	Stuart Walker	How to Meditate (For Beginners) [feat. John Mac]			04:28
	Composers: John Mac
03	How to Meditate (For Beginners): Meditation Practices 1	Stuart Walker	How to Meditate (For Beginners) [feat. John Mac]			04:23
	Composers: John Mac
04	How to Meditate (For Beginners): Preparation for Meditation	Stuart Walker	How to Meditate (For Beginners) [feat. John Mac]			04:36
	Composers: John Mac
05	How to Meditate (For Beginners): Preparation for Great Guided Meditation	Stuart Walker	How to Meditate (For Beginners) [feat. John Mac]			08:44
	Composers: John Mac
06	How to Meditate (For Beginners): Meditation Practices 2	Stuart Walker	How to Meditate (For Beginners) [feat. John Mac]			01:51
	Composers: John Mac
07	How to Meditate (For Beginners): Meditating	Stuart Walker	How to Meditate (For Beginners) [feat. John Mac]			06:07
	Composers: John Mac

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2016 Astorg Audio: 05-01-2016

Sophrology

01	Introduction	John Mac	Sophrology			03:22
	Composers: John Mac
02	More About...	John Mac	Sophrology			01:16
	Composers: John Mac
03	Exercise 1 - To Practice Sophrology	John Mac	Sophrology			06:15
	Composers: John Mac
04	Exercise 2 - To Practice Sophrology	John Mac	Sophrology			06:09
	Composers: John Mac
05	Exercise 3 -To Practice Sophrology	John Mac	Sophrology			04:11
	Composers: John Mac
06	Exercise 4 - Visualization of the Fountain of Light	John Mac	Sophrology			05:39
	Composers: John Mac
07	Exercise 5 - Relaxation On an Everyday Basis a Gentle Wakeup	John Mac	Sophrology			10:44
	Composers: John Mac

Access the complete album info (10 songs)