Self Help Institute

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Self Help Institute: 04-09-2012

The Ease of Exercise: 10 Highly Effective Low-Impact Exercise Tips

01	Key Factors to Consider When Exercising	Self Help Institute	The Ease of Exercise: 10 Highly Effective Low-Impact Exercise Tips			02:22
	Writer: Mark Cosmo / Composers: Mark Cosmo
02	General Low Impact Fitness Tips	Self Help Institute	The Ease of Exercise: 10 Highly Effective Low-Impact Exercise Tips			02:26
	Writer: Mark Cosmo / Composers: Mark Cosmo
03	Low Impact Fitness Tips for Women	Self Help Institute	The Ease of Exercise: 10 Highly Effective Low-Impact Exercise Tips			02:18
	Writer: Mark Cosmo / Composers: Mark Cosmo
04	Low Impact Fitness Tips for Men	Self Help Institute	The Ease of Exercise: 10 Highly Effective Low-Impact Exercise Tips			02:06
	Writer: Mark Cosmo / Composers: Mark Cosmo
05	Easy Fitness Tips for Kids	Self Help Institute	The Ease of Exercise: 10 Highly Effective Low-Impact Exercise Tips			02:13
	Writer: Mark Cosmo / Composers: Mark Cosmo
06	Fitness Tips for Low Impact Exercises	Self Help Institute	The Ease of Exercise: 10 Highly Effective Low-Impact Exercise Tips			02:14
	Writer: Mark Cosmo / Composers: Mark Cosmo
07	Exercising with a Health Challenge	Self Help Institute	The Ease of Exercise: 10 Highly Effective Low-Impact Exercise Tips			02:27
	Writer: Mark Cosmo / Composers: Mark Cosmo

Access the complete album info (10 songs)

Self Help Institute: 02-09-2012

Stress Management: Increase Productivity by Managing Your Stress with These 10 Simple to Follow Tips

01	Using Your Mind to Relax	Self Help Institute	Stress Management: Increase Productivity by Managing Your Stress with These 10 Simple to Follow Tips			02:07
	Writer: Mark Cosmo / Composers: Mark Cosmo
02	Using Aromatherapy to Relax	Self Help Institute	Stress Management: Increase Productivity by Managing Your Stress with These 10 Simple to Follow Tips			02:13
	Writer: Mark Cosmo / Composers: Mark Cosmo
03	Stress Management Therapy	Self Help Institute	Stress Management: Increase Productivity by Managing Your Stress with These 10 Simple to Follow Tips			02:06
	Writer: Mark Cosmo / Composers: Mark Cosmo
04	Listening to Your Body Before Stress Strikes	Self Help Institute	Stress Management: Increase Productivity by Managing Your Stress with These 10 Simple to Follow Tips			02:08
	Writer: Mark Cosmo / Composers: Mark Cosmo
05	Finding Relief from Stress	Self Help Institute	Stress Management: Increase Productivity by Managing Your Stress with These 10 Simple to Follow Tips			02:08
	Writer: Mark Cosmo / Composers: Mark Cosmo
06	Exercising as a Relaxation Method	Self Help Institute	Stress Management: Increase Productivity by Managing Your Stress with These 10 Simple to Follow Tips			02:02
	Writer: Mark Cosmo / Composers: Mark Cosmo
07	Effective Ways to Deal with Day to Day Stress	Self Help Institute	Stress Management: Increase Productivity by Managing Your Stress with These 10 Simple to Follow Tips			02:07
	Writer: Mark Cosmo / Composers: Mark Cosmo

Access the complete album info (10 songs)

Self Help Institute: 02-09-2012

No More Excuses...exercise: Anytime & Anywhere (10 Tips to Make Sure You Can Work out Anywhere at Anytime!)

01	Walking for Fitness	Self Help Institute	No More Excuses...exercise: Anytime & Anywhere (10 Tips to Make Sure You Can Work out Anywhere at Anytime!)			02:04
	Writer: Mark Cosmo / Composers: Mark Cosmo
02	Using Stairs to Get Fit and Save Money	Self Help Institute	No More Excuses...exercise: Anytime & Anywhere (10 Tips to Make Sure You Can Work out Anywhere at Anytime!)			02:02
	Writer: Mark Cosmo / Composers: Mark Cosmo
03	Turn Your Household Chores into an Exercise Routine	Self Help Institute	No More Excuses...exercise: Anytime & Anywhere (10 Tips to Make Sure You Can Work out Anywhere at Anytime!)			02:08
	Writer: Mark Cosmo / Composers: Mark Cosmo
04	The Best Low Cost Exercise Ideas	Self Help Institute	No More Excuses...exercise: Anytime & Anywhere (10 Tips to Make Sure You Can Work out Anywhere at Anytime!)			02:21
	Writer: Mark Cosmo / Composers: Mark Cosmo
05	Starting out with Yoga	Self Help Institute	No More Excuses...exercise: Anytime & Anywhere (10 Tips to Make Sure You Can Work out Anywhere at Anytime!)			02:12
	Writer: Mark Cosmo / Composers: Mark Cosmo
06	Low Cost Weight Training	Self Help Institute	No More Excuses...exercise: Anytime & Anywhere (10 Tips to Make Sure You Can Work out Anywhere at Anytime!)			02:09
	Writer: Mark Cosmo / Composers: Mark Cosmo
07	How to Keep Fit When Traveling	Self Help Institute	No More Excuses...exercise: Anytime & Anywhere (10 Tips to Make Sure You Can Work out Anywhere at Anytime!)			02:13
	Writer: Mark Cosmo / Composers: Mark Cosmo

Access the complete album info (10 songs)

Self Help Institute: 11-08-2012

6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast

01	6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast, Pt. 1	Self Help Institute	6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast			03:18
	Writer: Mark Cosmo / Composers: Mark Cosmo
02	6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast, Pt. 2	Self Help Institute	6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast			03:57
	Writer: Mark Cosmo / Composers: Mark Cosmo
03	6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast, Pt. 3	Self Help Institute	6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast			04:44
	Writer: Mark Cosmo / Composers: Mark Cosmo
04	6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast, Pt. 4	Self Help Institute	6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast			06:40
	Writer: Mark Cosmo / Composers: Mark Cosmo
05	6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast, Pt. 5	Self Help Institute	6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast			03:44
	Writer: Mark Cosmo / Composers: Mark Cosmo
06	6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast, Pt. 6	Self Help Institute	6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast			06:06
	Writer: Mark Cosmo / Composers: Mark Cosmo
07	6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast, Pt. 7	Self Help Institute	6 Most Important Principles to Six Pack Abs: How to Get a Six Pack Fast			02:31
	Writer: Mark Cosmo / Composers: Mark Cosmo

Access the complete album info (8 songs)

Self Help Institute: 08-08-2012

Stop Smoking Now: How to Quit Smoking

01	Stop Smoking Now: How to Quit Smoking, Pt. 1	Self Help Institute	Stop Smoking Now: How to Quit Smoking			04:44
	Writer: Mark Cosmo / Composers: Mark Cosmo
02	Stop Smoking Now: How to Quit Smoking, Pt. 2	Self Help Institute	Stop Smoking Now: How to Quit Smoking			10:06
	Writer: Mark Cosmo / Composers: Mark Cosmo
03	Stop Smoking Now: How to Quit Smoking, Pt. 3	Self Help Institute	Stop Smoking Now: How to Quit Smoking			03:44
	Writer: Mark Cosmo / Composers: Mark Cosmo
04	Stop Smoking Now: How to Quit Smoking, Pt. 4	Self Help Institute	Stop Smoking Now: How to Quit Smoking			05:04
	Writer: Mark Cosmo / Composers: Mark Cosmo
05	Stop Smoking Now: How to Quit Smoking, Pt. 5	Self Help Institute	Stop Smoking Now: How to Quit Smoking			16:30
	Writer: Mark Cosmo / Composers: Mark Cosmo
06	Stop Smoking Now: How to Quit Smoking, Pt. 6	Self Help Institute	Stop Smoking Now: How to Quit Smoking			04:57
	Writer: Mark Cosmo / Composers: Mark Cosmo
07	Stop Smoking Now: How to Quit Smoking, Pt. 7	Self Help Institute	Stop Smoking Now: How to Quit Smoking			03:07
	Writer: Mark Cosmo / Composers: Mark Cosmo

Access the complete album info (8 songs)

: 31-07-2012

Motivation Strategies - Vol. 2

01	Just What Exactly Is Motivation?	Self Help Institute	Motivation Strategies - Vol. 2			03:22
02	Motivation: Do Something About It Today!	Self Help Institute	Motivation Strategies - Vol. 2			02:15
03	The Desperation Cycle And Failing Motivation	Self Help Institute	Motivation Strategies - Vol. 2			02:44
04	Motivation One Way Or Another	Self Help Institute	Motivation Strategies - Vol. 2			02:16
05	The Essential Keys To Self Improvement And Motivation	Self Help Institute	Motivation Strategies - Vol. 2			03:09
06	Motivation Is The First Step To Success	Self Help Institute	Motivation Strategies - Vol. 2			01:38
07	Control Your Own Level Of Motivation	Self Help Institute	Motivation Strategies - Vol. 2			01:40

Access the complete album info (13 songs)

Self Help Audio Center: 24-05-2012

Motivational Cocktail, Vol.2

01	3 Ways to Program Yourself for Your Own Improvement	Self Help Institute	Motivational Cocktail, Vol.2			04:06
	Composers: Mark Cosmo
02	Hardships Are Assets	Self Help Institute	Motivational Cocktail, Vol.2			03:00
	Composers: Mark Cosmo
03	Think Like a Kid	Self Help Institute	Motivational Cocktail, Vol.2			03:24
	Composers: Mark Cosmo
04	3 Creatives Ways to Raise Your Energy Level	Self Help Institute	Motivational Cocktail, Vol.2			04:11
	Composers: Mark Cosmo
05	Visualization Is Power	Self Help Institute	Motivational Cocktail, Vol.2			05:02
	Composers: Mark Cosmo
06	Recognizing the Value of Every Person	Self Help Institute	Motivational Cocktail, Vol.2			03:00
	Composers: Mark Cosmo
07	When Being Arrogant Is Good	Self Help Institute	Motivational Cocktail, Vol.2			02:54
	Composers: Mark Cosmo

Access the complete album info (10 songs)

Self Help Institute: 22-05-2012

Personality and Personal Growth

01	Personality and Personal Growth Part 1	Self Help Institute	Personality and Personal Growth			64:50
	Composers: Mark Cosmo
02	Personality and Personal Growth Part 2	Self Help Institute	Personality and Personal Growth			66:11
	Composers: Mark Cosmo
03	Personality and Personal Growth Part 3	Self Help Institute	Personality and Personal Growth			19:57
	Composers: Mark Cosmo

Self Help Institute: 21-05-2012

Brain Gain:The Ultimate Brain Enhancement Solution

01	Brain Gain Part 1	Self Help Institute	Brain Gain:The Ultimate Brain Enhancement Solution			66:19
02	Brain Gain Part 2	Self Help Institute	Brain Gain:The Ultimate Brain Enhancement Solution			64:11
03	Brain Gain Part 3	Self Help Institute	Brain Gain:The Ultimate Brain Enhancement Solution			63:25

Dharma Records: 15-05-2012

Drug Addiction: Stop Your Dependence

01	Drug Addiction: Stop Your Dependence - Introduction	Self Help Institute	Drug Addiction: Stop Your Dependence			02:18
	Writer: Mark Cosmo / Composers: Mark Cosmo
02	Drug Addiction: Stop Your Dependence, Pt. 1	Self Help Institute	Drug Addiction: Stop Your Dependence			01:41
	Writer: Mark Cosmo / Composers: Mark Cosmo
03	Drug Addiction: Stop Your Dependence, Pt. 2	Self Help Institute	Drug Addiction: Stop Your Dependence			08:35
	Writer: Mark Cosmo / Composers: Mark Cosmo
04	Drug Addiction: Stop Your Dependence, Pt. 3	Self Help Institute	Drug Addiction: Stop Your Dependence			04:44
	Writer: Mark Cosmo / Composers: Mark Cosmo
05	Drug Addiction: Stop Your Dependence, Pt. 4	Self Help Institute	Drug Addiction: Stop Your Dependence			07:14
	Writer: Mark Cosmo / Composers: Mark Cosmo
06	Drug Addiction: Stop Your Dependence, Pt. 5	Self Help Institute	Drug Addiction: Stop Your Dependence			05:20
	Writer: Mark Cosmo / Composers: Mark Cosmo
07	Drug Addiction: Stop Your Dependence, Pt. 6	Self Help Institute	Drug Addiction: Stop Your Dependence			06:10
	Writer: Mark Cosmo / Composers: Mark Cosmo

Access the complete album info (12 songs)

EPs

2012 Self Help Institute: 09-08-2012

5 Ways to Turn Your Nice Girl Naughty: 5 Hot Ways to Turn On Your Girlfriend

01

5 Ways to Turn Your Nice Girl Naughty: 5 Hot Ways to Turn On Your Girlfriend

Self Help Institute

5 Ways to Turn Your Nice Girl Naughty: 5 Hot Ways to Turn On Your Girlfriend

16:28

2012 Self Help Institute: 09-08-2012

5 Red-Hot Sex Tips from Real Women

01

5 Red-Hot Sex Tips from Real Women

Self Help Institute

5 Red-Hot Sex Tips from Real Women

13:38

Self Help Institute: 22-05-2012

Get Out of Your Comfort Zone Now!

01

Get Out of Your Comfort Zone Now!

Self Help Institute

Get Out of Your Comfort Zone Now!

17:05

Singles

2012 Self Help Institute: 09-08-2012

5 Deadly Mistakes to Avoid On Your First Date

01

5 Deadly Mistakes to Avoid On Your First Date

Self Help Institute

5 Deadly Mistakes to Avoid On Your First Date

09:15

2012 Self Help Institute: 09-08-2012

5 Rules for Stronger Erections

01

5 Rules for Stronger Erections

Self Help Institute

5 Rules for Stronger Erections

10:48