Jenna Citrus: albums, songs, concerts

(P) 2025 Jenna Citrus: 25-04-2025

Breathe: 5: 5 Resonate Breathing for Coherence

01	15 Minute Coherent Breathing Meditation (5.5:5.5 Seconds to Sync Your Breath)	Jenna Citrus	Breathe: 5: 5 Resonate Breathing for Coherence	15:20
	Composers: Jenna Citrus
02	20 Minute Resonant Breathing Meditation	Jenna Citrus	Breathe: 5: 5 Resonate Breathing for Coherence	20:29
	Composers: Jenna Citrus
03	25 Minute Piano Tone Guided Breathing Meditation for HRV	Jenna Citrus	Breathe: 5: 5 Resonate Breathing for Coherence	25:24
	Composers: Jenna Citrus
04	Breathe: 5:5 Resonate Breathing for Coherence	Jenna Citrus	Breathe: 5: 5 Resonate Breathing for Coherence	30:33
	Composers: Jenna Citrus

(P) 2023 Jenna Citrus: 07-07-2023

Exhale: Finding Your Breath: Breathing Exercises to Help You Learn to Meditate

01	5.5:5.5 Resonant Breathing Exercise Square Breath	Jenna Citrus	Exhale: Finding Your Breath: Breathing Exercises to Help You Learn to Meditate	05:09
	Composers: Jenna Citrus
02	5.5:5.5 Increase your HRV with Resonant Breathing Exercise	Jenna Citrus	Exhale: Finding Your Breath: Breathing Exercises to Help You Learn to Meditate	01:06
	Composers: Jenna Citrus
03	5.5:5.5 One Min Resonance Breath Hand Pan Breathing Meditation 440 Hz and 528 Hz	Jenna Citrus	Exhale: Finding Your Breath: Breathing Exercises to Help You Learn to Meditate	01:06
	Composers: Jenna Citrus
04	5.5:5.5 Resonance Breath Hand Pan Breathing Meditation 440 Hz and 528 Hz	Jenna Citrus	Exhale: Finding Your Breath: Breathing Exercises to Help You Learn to Meditate	04:56
	Composers: Jenna Citrus
05	Finding Your Breath: On the Breath and Breathing	Jenna Citrus	Exhale: Finding Your Breath: Breathing Exercises to Help You Learn to Meditate	13:16
	Composers: Jenna Citrus
06	Breath Watching	Jenna Citrus	Exhale: Finding Your Breath: Breathing Exercises to Help You Learn to Meditate	01:51
	Composers: Jenna Citrus
07	Belly Breathing	Jenna Citrus	Exhale: Finding Your Breath: Breathing Exercises to Help You Learn to Meditate	04:14
	Composers: Jenna Citrus

Access the complete album info (20 songs)

(P) 2023 Jenna Citrus: 02-06-2023

Starlight

01	Dandelions on Fire	Jenna Citrus	Starlight	01:18
	Composers: Jenna Citrus
02	Before Sleep	Jenna Citrus	Starlight	00:31
	Composers: Jenna Citrus
03	Fairy's Lights	Jenna Citrus	Starlight	00:41
	Composers: Jenna Citrus
04	Stream Steam	Jenna Citrus	Starlight	00:47
	Composers: Jenna Citrus
05	Ginko	Jenna Citrus	Starlight	00:34
	Composers: Jenna Citrus
06	Poet Tree & Ash	Jenna Citrus	Starlight	00:37
	Composers: Jenna Citrus
07	Stabilitree	Jenna Citrus	Starlight	00:56
	Composers: Jenna Citrus

Access the complete album info (146 songs)

(P) 2022 Jenna Citrus: 26-08-2022

Wim Hof Style Guided Meditations

01	Wim Hof Style Guided Meditation with Minimal Guidance, Holds 30, 45, 1:00, 1:15, and 1:30, Help Strengthen Your Immune System	Jenna Citrus	Wim Hof Style Guided Meditations	29:18
	Composers: Jenna Citrus
02	Wim Hof Style Guided Meditation, 5 Rounds of Breath Training, Holds 30, 45, 1:00, 1:15, 1:30	Jenna Citrus	Wim Hof Style Guided Meditations	26:13
	Composers: Jenna Citrus
03	Wim Hof Guided Meditation, No Music, 5 Rounds of Breath Training with Minimal Guidance, Holds 30, 45, 1:00, 1:15, 1:30	Jenna Citrus	Wim Hof Style Guided Meditations	29:18
	Composers: Jenna Citrus
04	Wim Hof Guided Meditation, No Music, 5 Rounds of Breath Training, Holds 30, 45, 1:00, 1:15, 1:30	Jenna Citrus	Wim Hof Style Guided Meditations	26:13
	Composers: Jenna Citrus
05	Wim Hof Style Guided Breathing Meditation for Beginners, Good for Autoimmune Sufferers, 10 Breaths Per Cycle with Short Holds of 1	Jenna Citrus	Wim Hof Style Guided Meditations	06:51
	Composers: Jenna Citrus
06	Wim Hof Style Guided Breathing for Advanced Practitioners, 10 to 20 Breaths Per Cycle with Holds of 30, 45, 1:00, 1:15, 1:30	Jenna Citrus	Wim Hof Style Guided Meditations	10:46
	Composers: Jenna Citrus
07	A Brief Introduction to the Wim Hof Method	Jenna Citrus	Wim Hof Style Guided Meditations	05:31
	Composers: Jenna Citrus

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(P) 2022 Jenna Citrus: 06-05-2022

Exhale: Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace

01	Introduction to Exhale Advanced Guided Meditation Techniques	Jenna Citrus	Exhale: Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace	02:19
	Composers: Jenna Citrus
02	Breathe	Jenna Citrus	Exhale: Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace	15:48
	Composers: Jenna Citrus
03	In Depth Body Scan Guided Meditation	Jenna Citrus	Exhale: Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace	23:35
	Composers: Jenna Citrus
04	Visual Nature Meditation with a Potted Plant	Jenna Citrus	Exhale: Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace	15:17
	Composers: Jenna Citrus
05	Loving Kindness Guided Meditation	Jenna Citrus	Exhale: Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace	18:56
	Composers: Jenna Citrus
06	Let the Sun Shine in Guided Meditation	Jenna Citrus	Exhale: Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace	12:57
	Composers: Jenna Citrus
07	Noticing Nature Guided Meditation	Jenna Citrus	Exhale: Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace	12:32
	Composers: Jenna Citrus

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(P) 2022 Jenna Citrus: 25-03-2022

Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls

01	5:5 Third Eye and Root Chakras 432 Hz Breathwork Meditation to Ascend to Your Higher Being	Jenna Citrus	Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls	07:11
	Composers: Jenna Citrus
02	Throat and Crown Chakras Global Coherence Breath Meditation	Jenna Citrus	Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls	07:12
	Composers: Jenna Citrus
03	Sacral and Heart Chakras Six Breaths Per Minute Breathwork Meditation	Jenna Citrus	Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls	07:11
	Composers: Jenna Citrus
04	Solar Plexus and Heart Focused Breath Meditation	Jenna Citrus	Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls	07:11
	Composers: Jenna Citrus
05	Connect to Your Heart and Third Eye Breathing Exercise 432 Hz	Jenna Citrus	Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls	07:11
	Composers: Jenna Citrus
06	Sacral and Crown Chakra Controlled Breathing Technique Six Second Breath Cycles	Jenna Citrus	Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls	07:12
	Composers: Jenna Citrus
07	5:5 Solar Plexus and Third Eye Resonate Breathing Meditation 432 Hz	Jenna Citrus	Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls	07:11
	Composers: Jenna Citrus

(P) 2022 Jenna Citrus: 24-12-2021

Exhale: 21 Day Meditation Challenge

01	Day 1 Introduction	Jenna Citrus	Exhale: 21 Day Meditation Challenge	02:58
	Composers: Jenna Citrus
02	Day 1 Two Minute Mindfulness Meditation	Jenna Citrus	Exhale: 21 Day Meditation Challenge	05:00
	Composers: Jenna Citrus
03	Day 1 Conclusion	Jenna Citrus	Exhale: 21 Day Meditation Challenge	01:38
	Composers: Jenna Citrus
04	Day 2 Guided Imagery: Forest Bathing	Jenna Citrus	Exhale: 21 Day Meditation Challenge	06:26
	Composers: Jenna Citrus
05	Day 3 Introduction	Jenna Citrus	Exhale: 21 Day Meditation Challenge	00:53
	Composers: Jenna Citrus
06	Day 3 Focused Meditation: Belly Breathing	Jenna Citrus	Exhale: 21 Day Meditation Challenge	07:48
	Composers: Jenna Citrus
07	Day 4 Create Your Own Safe Haven Meditation	Jenna Citrus	Exhale: 21 Day Meditation Challenge	07:49
	Composers: Jenna Citrus

Access the complete album info (38 songs)

(P) 2021 Jenna Citrus: 19-11-2021

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

01	Introduction: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind	Jenna Citrus	Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind	03:48
	Composers: Jenna Citrus
02	2:4 Extended Exhales: Guided Breath Relaxation	Jenna Citrus	Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind	05:25
	Composers: Jenna Citrus
03	4:8 Extended Exhales: Guided Breathing Exercises for Stillness	Jenna Citrus	Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind	05:12
	Composers: Jenna Citrus
04	5:10 Extended Exhales: Guided Meditation to Bring Calm to Your Body and Mind	Jenna Citrus	Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind	05:01
	Composers: Jenna Citrus
05	5:10 Extended Aum on the Exhale, Bee Breath, Bhramari Pranayama	Jenna Citrus	Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind	05:40
	Composers: Jenna Citrus
06	5:5 Balanced Circular Breath: Guided Meditation	Jenna Citrus	Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind	05:21
	Composers: Jenna Citrus
07	6:0:6:6 Triangle Breathing for Relaxation	Jenna Citrus	Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind	05:16
	Composers: Jenna Citrus

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(P) 2021 Jenna Citrus: 13-11-2021

Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath

01	Introduction: Relax and Focus on Your Breathing	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	03:47
	Composers: Jenna Citrus
02	3:3 Breathe in for Three Seconds Breathe out for Three Seconds	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:03
	Composers: Jenna Citrus
03	4:4 Guided Breath Track with Voice	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:06
	Composers: Jenna Citrus
04	4:4:4:4 Box Breath Used by Navy Seals: Tactical Combat Breathing	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:07
	Composers: Jenna Citrus
05	5:5 Spoken Word Guided Breath Meditation: Relax as You Lengthen Your Inhale and Exhale	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:03
	Composers: Jenna Citrus
06	5:5:5:5 Square Breath Vocally Led Breathing Technique	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:04
	Composers: Jenna Citrus
07	5.5:5.5 Balanced Global Coherence Guided Spoken Word Breathing Technique	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:10
	Composers: Jenna Citrus

Access the complete album info (16 songs)

(P) 2021 Jenna Citrus: 05-11-2021

Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats

01	Introduction: How to Best Use These Breathing Exercise	Jenna Citrus	Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats	05:07
	Composers: Jenna Citrus
02	0.5:0.5 One Breath Cycle Per Second: 60 Breaths Per Minute	Jenna Citrus	Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats	01:03
	Composers: Jenna Citrus
03	1:1 Breath of Fire: Helpful for Counting Your Breath Pace at One Note Per Second: 30 Breaths Per Minute	Jenna Citrus	Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats	01:03
	Composers: Jenna Citrus
04	2:2 Inhale for Two Seconds, Exhale for Two Seconds: 15 Breaths Per Minute	Jenna Citrus	Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats	05:03
	Composers: Jenna Citrus
05	3:3 Six Second Breath Cycles: Ten Breaths Per Minute	Jenna Citrus	Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats	05:01
	Composers: Jenna Citrus
06	4:4 Eight Second Breath Cycles: Balanced Breath, Box Breath, or Square Breath Pattern	Jenna Citrus	Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats	05:04
	Composers: Jenna Citrus
07	5:5 Ten Second Breath Cycles: Six Breaths Per Minute: Resonate Breathing	Jenna Citrus	Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats	05:00
	Composers: Jenna Citrus

Access the complete album info (25 songs)

(P) 2021 Jenna Citrus: 15-10-2021

Meditation Music Global Coherence

01	440 Hz: Breath Training with Piano Notes	Jenna Citrus	Meditation Music Global Coherence	05:06
	Composers: Jenna Citrus
02	Awaken: Guided Breath Meditation	Jenna Citrus	Meditation Music Global Coherence	05:06
	Composers: Jenna Citrus
03	Breath Awareness: Meditation Music	Jenna Citrus	Meditation Music Global Coherence	05:07
	Composers: Jenna Citrus
04	Calm: Guided Breathing Exercise	Jenna Citrus	Meditation Music Global Coherence	05:03
	Composers: Jenna Citrus
05	Ethereal Starlight: Guided Breathwork Track	Jenna Citrus	Meditation Music Global Coherence	05:04
	Composers: Jenna Citrus
06	Healing Vibration: Global Coherence	Jenna Citrus	Meditation Music Global Coherence	05:08
	Composers: Jenna Citrus
07	Magic: 5.5 Breaths Per Minute to Bring You to Coherence 440 Hz	Jenna Citrus	Meditation Music Global Coherence	05:02
	Composers: Jenna Citrus

Access the complete album info (12 songs)

(P) 2021 Jenna Citrus: 27-08-2021

Soothing Rain: To Help You Relax, Study, and Find Inner Peace

01	Soothing Rain: To Help You Relax, Study, and Find Inner Peace	Jenna Citrus	Soothing Rain: To Help You Relax, Study, and Find Inner Peace			67:01
	Composers: Jenna Citrus

(P) 2021 Jenna Citrus: 25-06-2021

Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus

01	Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus, Pt. 1	Jenna Citrus	Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus	29:59
	Composers: Jenna Citrus
02	Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus, Pt. 2	Jenna Citrus	Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus	22:19
	Composers: Jenna Citrus
03	Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus, Pt. 3	Jenna Citrus	Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus	23:14
	Composers: Jenna Citrus
04	Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus, Pt. 4	Jenna Citrus	Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus	28:23
	Composers: Jenna Citrus
05	Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus, Pt. 5	Jenna Citrus	Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus	23:54
	Composers: Jenna Citrus

(P) 2016 Jenna Citrus: 20-05-2016

An Opened Book End

01	Laster Alabaster	Jenna Citrus	An Opened Book End	00:27
02	Moon	Jenna Citrus	An Opened Book End	00:12
03	Playing God / Ingenious Cut Throat	Jenna Citrus	An Opened Book End	01:51
04	Hamburger Habits	Jenna Citrus	An Opened Book End	01:29
05	Starlight 64	Jenna Citrus	An Opened Book End	00:36
06	Tree	Jenna Citrus	An Opened Book End	00:04
07	The Day She Shot the Stars	Jenna Citrus	An Opened Book End	05:04

Access the complete album info (15 songs)

(P) 2024 Jenna Citrus: 05-07-2024

Exhale: Coherent Breathing Meditations

01	Exhale: Coherent Breathing Meditations	Jenna Citrus	Exhale: Coherent Breathing Meditations			10:34
	Composers: Jenna Citrus

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