2025 | Bloomshore Project

Jalandhara Bandha

Helen Fore, Hannah Heartopening | 10-06-2025

Composers: Marco Rinaldo

Total duration:54 min

01	Jalandhara Bandha	Helen Fore	Jalandhara Bandha			03:20
	Composers: Marco Rinaldo
02	Flow of Energy	Helen Fore	Jalandhara Bandha			03:14
	Composers: Marco Rinaldo
03	Vishuddha Opening	Helen Fore	Jalandhara Bandha			03:36
	Composers: Marco Rinaldo
04	Throat Lock	Helen Fore	Jalandhara Bandha			04:15
	Composers: Marco Rinaldo
05	Better Posture	Helen Fore	Jalandhara Bandha			03:30
	Composers: Marco Rinaldo
06	Balanced Thyroid	Helen Fore	Jalandhara Bandha			03:15
	Composers: Marco Rinaldo
07	Exhale and Release	Helen Fore	Jalandhara Bandha			03:05
	Composers: Marco Rinaldo
08	Kumbhaka	Helen Fore	Jalandhara Bandha			03:35
	Composers: Marco Rinaldo
09	Rejuvenate Cells	Helen Fore	Jalandhara Bandha			03:25
	Composers: Marco Rinaldo
10	Body-Breath Awareness	Helen Fore	Jalandhara Bandha			03:36
	Composers: Marco Rinaldo
11	Prana Energy	Helen Fore	Jalandhara Bandha			03:42
	Composers: Marco Rinaldo
12	Relief for Spinal Cord	Helen Fore	Jalandhara Bandha			04:01
	Composers: Marco Rinaldo
13	Few Breaths	Helen Fore	Jalandhara Bandha			04:04
	Composers: Marco Rinaldo
14	Hypertension Healing	Helen Fore	Jalandhara Bandha			04:07
	Composers: Marco Rinaldo
15	Self-Expression	Helen Fore	Jalandhara Bandha			03:38
	Composers: Marco Rinaldo

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