2013 | BeatsCoach
Fitness Instructor - Cardio Workout
Kev Stokes
| 29-12-2013
Total duration:
2 h 14 min
01
Warm Up
Kev Stokes
Fitness Instructor - Cardio Workout
08:01
02
Legs Workout
Kev Stokes
Fitness Instructor - Cardio Workout
10:47
03
Arms Workout
Kev Stokes
Fitness Instructor - Cardio Workout
10:55
04
Cardio Workout
Kev Stokes
Fitness Instructor - Cardio Workout
11:12
05
Abs Workout
Kev Stokes
Fitness Instructor - Cardio Workout
10:47
06
30 Minute Run with Coaching (135 BPM)
Kev Stokes
Fitness Instructor - Cardio Workout
30:07
07
20 Minute Run at 8 Minute Mile Pace
Kev Stokes
Fitness Instructor - Cardio Workout
20:18
08
20 Minute Run at 9 Minute Mile Pace
Kev Stokes
Fitness Instructor - Cardio Workout
20:18
09
Warm Down
Kev Stokes
Fitness Instructor - Cardio Workout
11:48
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