Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)

01	Pilates for Curvature of the Spine	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	03:15
	Composers: Rafał Gonzo Gondek
02	Slow Stretching	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	03:21
	Composers: Rafał Gonzo Gondek
03	Deep Breath	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	04:27
	Composers: Rafał Gonzo Gondek
04	Smooth Movements	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	03:54
	Composers: Rafał Gonzo Gondek
05	Body Stabilization	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	02:52
	Composers: Rafał Gonzo Gondek
06	Better Flexibility	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	03:08
	Composers: Rafał Gonzo Gondek
07	Cradle Position	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	03:19
	Composers: Rafał Gonzo Gondek
08	Lifting the Hips	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	03:16
	Composers: Rafał Gonzo Gondek
09	Relief for the Back	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	03:06
	Composers: Rafał Gonzo Gondek
10	Healthy Lumbar Region	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	03:18
	Composers: Rafał Gonzo Gondek
11	Home Rehabilitation	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	02:57
	Composers: Rafał Gonzo Gondek
12	Relaxing Massage	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	03:16
	Composers: Rafał Gonzo Gondek
13	Strengthening Muscles	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	03:35
	Composers: Rafał Gonzo Gondek
14	Correct Position	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	02:57
	Composers: Rafał Gonzo Gondek
15	Pain Prevention	Pilates Workout academy	Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)	03:33
	Composers: Rafał Gonzo Gondek

01

Pilates for Curvature of the Spine

Pilates Workout academy

03:15

02

Slow Stretching

Pilates Workout academy

Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)

03:21

03

Deep Breath