Various Artists - The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards

01	Introduction To Meditation - What Meditation Is and How to Do It (Dawn Mantras)	Cantillation	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	09:04
	Composers: Ross Edwards - Lifeflow Meditation Centre
02	Introduction to Spot Meditations (Arafura Dances)	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	02:28
	Composers: Ross Edwards - Lifeflow Meditation Centre
03	Spot Meditation: Meditating on Sound (Arafura Dances)	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	03:45
	Composers: Ross Edwards - Lifeflow Meditation Centre
04	Spot Meditation: Rocking (Arafura Dances)	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	02:30
	Composers: Ross Edwards - Lifeflow Meditation Centre
05	Spot Meditation: Contact Points (Arafura Dances)	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	03:19
	Composers: Ross Edwards - Lifeflow Meditation Centre
06	Spot Meditation: Raising Shoulders (Arafura Dances)	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	04:14
	Composers: Ross Edwards - Lifeflow Meditation Centre
07	Spot Meditation: Instant Calm Breath (Arafura Dances)	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	03:03
	Composers: Ross Edwards - Lifeflow Meditation Centre
08	Spot Meditation: Bodyline (Arafura Dances)	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	02:48
	Composers: Ross Edwards - Lifeflow Meditation Centre
09	Spot Meditation: Smiling Breath (Arafura Dances)	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	03:30
	Composers: Ross Edwards - Lifeflow Meditation Centre
10	Spot Meditation: Simple Neck Massage (Arafura Dances)	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	02:50
	Composers: Ross Edwards - Lifeflow Meditation Centre
11	Spot Meditation: Simple Shoulder Stretch (Arafura Dances)	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	03:56
	Composers: Ross Edwards - Lifeflow Meditation Centre
12	Physical Relaxation Exercises (Arafura Dances)	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	12:54
	Composers: Ross Edwards - Lifeflow Meditation Centre
13	Movement Meditation (Dawn Mantras)	Cantillation	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	11:35
	Composers: Ross Edwards - Lifeflow Meditation Centre
14	Introduction to Breathing Meditation (Maninyas)	Stuart Challender	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	02:02
	Composers: Ross Edwards - Lifeflow Meditation Centre
15	Watching the Breath (Maninyas)	Stuart Challender	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	12:25
	Composers: Ross Edwards - Lifeflow Meditation Centre
16	Watching the Breath with counting (Maninyas)	Stuart Challender	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	12:25
	Composers: Ross Edwards - Lifeflow Meditation Centre
17	Wave Breath (Maninyas)	Myer Fredman	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	17:24
	Composers: Ross Edwards - Lifeflow Meditation Centre
18	Nourishing Breath (Piano Concerto)	Myer Fredman	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	26:23
	Composers: Ross Edwards - Lifeflow Meditation Centre
19	Introduction to Awareness and Visualisation (Yanada)	Diana Doherty	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	01:31
	Composers: Ross Edwards - Lifeflow Meditation Centre
20	Bodyscan Meditation (Yanada)	Diana Doherty	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	18:50
	Composers: Ross Edwards - Lifeflow Meditation Centre
21	Washing Mind and Body (Bird Spirit Dreaming)	Diana Doherty	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	16:14
	Composers: Ross Edwards - Lifeflow Meditation Centre
22	Acceptance and Kindness (Enyato I)	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	17:55
	Composers: Ross Edwards - Lifeflow Meditation Centre
23	All-Embracing Kindness (Enyato I)	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	21:26
	Composers: Ross Edwards - Lifeflow Meditation Centre
24	Dawn Mantras	Cantillation	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	07:21
	Composers: Ross Edwards
25	Arafura Dances - Concerto for Guitar and Strings: 2. Arafura Arioso	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	07:41
	Composers: Ross Edwards
26	Maninyas - Concerto for Violin and Orchestra: 2. Chorale	Stuart Challender	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	04:08
	Composers: Ross Edwards
27	Concerto for Piano and Orchestra: 2. Second Movement	Myer Fredman	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	09:02
	Composers: Ross Edwards
28	Yanada	Diana Doherty	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	04:01
	Composers: Ross Edwards
29	Oboe Concerto: Cantando and Love Duet	Diana Doherty	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	07:09
	Composers: Ross Edwards
30	Enyato I - Chorale and Ecstatic Dance: 1. Sereno	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	08:07
	Composers: Ross Edwards
31	Arafura Dances - Concerto for Guitar and Strings: 3. Second Maninya	Richard Mills	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	05:25
	Composers: Ross Edwards
32	Maninyas - Concerto for Violin and Orchestra: 3. Second Maninya	Stuart Challender	The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards	07:01
	Composers: Ross Edwards

01

Introduction To Meditation - What Meditation Is and How to Do It (Dawn Mantras)

Cantillation

The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards

09:04

02

Introduction to Spot Meditations (Arafura Dances)

Richard Mills

The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards

02:28

03

Spot Meditation: Meditating on Sound (Arafura Dances)