Colin Griffiths-Brown - Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding

01	Welcome! Syncsouls Brings Relaxation to Your Everyday Life	Torsten Abrolat	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	00:14
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
02	Air Holding Training: Introduction Breathing, Preparations for Holding Breath	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	02:56
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
03	Air Hold 30 Seconds with Preparation, Soft Music, Countdowns	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	02:07
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
04	Air Hold 45 Seconds with Preparation, Soft Music, Countdowns	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	02:23
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
05	Air Hold 50 Seconds with Preparation, Soft Music, Countdowns	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	02:26
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
06	Air Hold 1 Minute with Preparation, Soft Music, Countdowns	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	02:36
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
07	Air Hold 1 Minute 10 Seconds with Preparation, Soft Music, Countdowns	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	02:46
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
08	Air Hold 1 Minute 20 Seconds with Preparation, Soft Music, Countdowns	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	02:57
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
09	Air Hold 1 Minute 30 Seconds with Preparation, Soft Music, Countdowns	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	03:07
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
10	Air Hold 2 Minutes with Preparation, Soft Music, Countdowns	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	03:36
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
11	Air Hold 30 Seconds with Countdown: Relaxation Music, Nature Sounds	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	01:05
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
12	Air Hold 45 Seconds with Countdown: Relaxation Music, Nature Sounds	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	01:20
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
13	Air Hold 50 Seconds with Countdown: Relaxation Music, Nature Sounds	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	01:25
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
14	Air Holding 1 Minute with Countdown: Relaxation Music, Nature Sounds	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	01:35
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
15	Air Hold 1 Minute 10 Seconds with Countdown: Relaxation Music, Nature Sounds	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	01:44
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
16	Air Hold 1 Minute 20 Seconds with Countdown: Relaxation Music, Nature Sounds	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	01:55
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
17	Air Hold 1 Minute 30 Seconds with Countdown: Relaxation Music, Nature Sounds	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	02:04
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
18	Air Hold 2 Minutes with Countdown: Relaxation Music, Nature Sounds	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	02:34
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
19	Air Hold Training Max 3 Minutes: Underwater Sounds, Whale Song, Ocean Diving.	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	03:21
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
20	Air Hold Training Max 3 Minutes: Underwater Sounds, Diving in the Sea	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	03:21
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
21	Air Hold Training Max 3 Minutes: Pure Nature Sounds, Birds Chirping	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	03:32
	Writer: Torsten Abrolat / Composers: Torsten Abrolat
22	Air Hold Training Max 3 Minutes: Soft Music, Nature Sounds, Birds Chirping	Colin Griffiths-Brown	Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding	03:29
	Writer: Torsten Abrolat / Composers: Torsten Abrolat

01

Welcome! Syncsouls Brings Relaxation to Your Everyday Life

Torsten Abrolat

Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding

00:14

02

Air Holding Training: Introduction Breathing, Preparations for Holding Breath

Colin Griffiths-Brown

Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding

02:56

03

Air Hold 30 Seconds with Preparation, Soft Music, Countdowns